Green Tea to Prevent Hair Loss

The use of hair care products contain many chemicals that can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with natural treatments that can be made, one of which is the green tea.

So far, the benefits of green tea is known only to the body. In fact, the content of antioxidants in the drink is also good for hair health. Experts even believe green tea can prevent hair loss. What are the benefits and nutritious substances than green tea?

1. Against "Dihydrotestosterone" (DHT) 
Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical male pattern baldness is also believed to be caused because the hair follicles that are sensitive to DHT. Therefore, one strategy is to block DHT prevents hair loss.
Green tea is an herbal DHT reliable contrarian. Green tea is known to increase levels of sex hormone binding globulin (SBGH) which interacts with testosterone so as to prevent the formation of DHT.

2. Increases blood circulation to hair follicles 
Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule to have anticarcinogenic effects and antibiotic functions. Studies in mice also showed, catechin causes blood vessels to contract better, so blood flow to the cardiovascular system and the small blood vessels to become fluent, including to the hair follicles.

3. Stimulates hair growth 
Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Dilakuakan research in Japan and Korea showed EGCH have positive effects on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth.

4. Eliminate dandruff and psoriasis 
Various studies show that green tea is effective to eliminate dandruff and skin disease psoriasis with how to deal with irritation in the scalp. Shampoo based green tea is highly recommended for hair dandruff. Alternatively, after using shampoo, rinse hair with green tea water.

5. Strengthens and moisturizes 
Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore the youthfulness of the dry or damaged hair. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures.

Natural herbs that keep the beautiful eyes

Fresh eyes and shining a special attraction for the appearance. But lack of sleep, smoke cigarettes, for hours staring at a computer screen can make the eyes look tired and puffy.
Eye is a sense that more precious than any jewels, that's why he always keep a bright and healthy. Come on, make the eyes sparkle again with these natural ingredients from the fridge.

- Cold compresses. 
If your eyes are itchy and red, try the following simple recipe: dip a washcloth in cold water and towel compresses to the eye warm. Repeat until the itch subsided.

- Rinse with cold water 
Wash eyes with cold water several times a day. This therapy will reduce inflammation, moisturize your eyes, relax your eyes and overcome eyestrain.

- Cuts cucumber and cold milk. 
One of the easiest ways to restore the freshness of the eye is to create a mask of cucumber or potato. Cut a round and put it in my eyes for about 15 minutes. Alternatively, dip the cotton in cold milk and then compress the eye.


- Spoon the cold to puffy eyes 
Keep a spoon in the freezer for a few minutes ago when I was cold, pat the area around the eyes are swollen.

- Strawberries for tired eyes 
Take some strawberries and store in the refrigerator for a few minutes and then place it on the eyelid. Powerful enough to tired eyes.

- Tea bags 
Boil water in a small container and put two bags of tea bags. After boiling about 5 minutes, let cool. After that, place the tea bags in the eyelids for several minutes until your eyes feel relaxed. This method is also effective for reducing dark circles, puffy, and reduce fatigue on the eyes.

These plants can trigger Passion Sex for Men

Fenugreek is a kind of grain crops are widely grown in Asia and is commonly used by people of India as a spice in food flavoring. Fenugreek is also most often used in making curry.

But do you know the other benefits behind the plants on this one? Apparently in addition be used for cooking spices, fenugreek also have properties to enhance male sexual arousal, as research experts from the Centre for Integrative Clinical and Molecular Medicine in Brisbane, Australia.
In that study, scientists tested this plant herb to 60 healthy men aged 25-52 years. Each volunteer ate the herb twice a day for six weeks.

The results showed that levels of libido, the men were changed after the monitored using a score. Within six weeks, their scores increased by an average of 16.1 to 20.6, up 28 percent. Meanwhile, in another group taking the pill, they score look much lower.
According to the researchers, fenugreek seeds contain saponin compounds that may stimulate the production of male sex hormones, including testosterone.

"Perhaps the plant is beneficial to increase testosterone or androgen levels, which normally declines with age. If this plant has been proven safe, would certainly be good news for men who have a good sex life could live longer than those who do not have it," says Dr Raj Persad, a neurology consultant, as reported by Dailymail.
Keep in mind, the plant has a Latin name (Trigonella Foenum-graecum) is apparently already long been used in ancient Egyptian times to treat fever.

Number 1 Solution For Premature Ejaculation

10 Foods Make the Body More Stretchy

Think about the select foods is one of the main requirements for those who want to lose weight or simply maintain an ideal weight. In maintaining an ideal weight, you should avoid the kinds of foods that affect blood sugar negatively and will only continue to cause hunger.

Top 10 most popular types of foods that can cause your body to easily store up fat reserves:

1. White bread
This is the kind of food fiber content is very minimal so it will not keep you full longer.What happens after you eat this bread are soaring blood sugar quickly, and you soon feel hungry again.

White bread is found in food products such as burgers or sandwiches. In addition to not contain many nutrients, white bread is often combined with sugar or sweeteners that can trigger an increase in weight quickly. Advice of experts is to choose whole-grain bread and cut the habit of eating white bread.

2. Cereals
This food was chosen as a breakfast menu in urban areas. Unfortunately, most products contain sugar cereals on the market are very high, but low nutritional value. As a result it actually triggers the accumulation of fat in the body. That often occurs after eating cereal, do not feel full stomach because the cereal does not contain fiber means.

If still choose cereal as a meal menu, then choose one that really made from 100 percent whole wheat. Additionally, you can eat oatmeal and add fruit as part of breakfast.

3. Food diet version
Many products are now labeled low fat, low sugar, or special diets. However, the thing to remember is that these foods contain chemical food additives, such as dyes, panambah flavors, or artificial sugars which of course has the risk to health. Another thing to remember is this risky foods make blood sugar to drop so fast you feel hungry. It's wise if you choose natural fruits or vegetables rather than eating these foods.

4. Fried chicken
This is a menu favorite of many people. However, not many people realize that fried chicken is very high in fat because of its processing using oil with a high temperature.Choose grilled chicken with the lean meat.

5. Coffee "creamer" and sweeteners
Calorie content of a cup of instant coffee plus creamer sugar and can reach 800 calories or almost half of your daily needs. Coffee or soft drinks are a source of hidden calories that many of you are unaware that the habit of drinking coffee with sugar and creamer to make the body mengasup excessive calories. For fans of coffee, you are advised to make coffee with sugar and creamer set wisely.

6. Candy and Sweets
This is the worst choice for those who are thin body. Most candies contain only sweeteners and chemical food additives, such as dyes or preservatives. Besides can be addictive, candy does not contain nutritional means, it also makes the body continues to store up fat reserves.

7. French fries
Potatoes actually a type of food with low calories. However, when it is processed by high-temperature frying, calorie values ​​soared. These foods are also often eaten with other high-calorie menus at fast food restaurants, like fried chicken or burgers that clearly makes you craze. Even if have to eat at fast food restaurants, so try not to order fries.

8. Donuts and Snacks
These foods can not make your stomach full longer because they are low in fiber. In addition to many contain sugar or use a sweetener type of high fructose corn syrup, these foods are often made with wheat or corn that has been processed. All of these foods can make blood sugar in the body is growing dramatically and speed up fat deposits.

When mengasup many sweet foods, the body will produce insulin to control glucose levels in the blood. The high glucose causes the body to excess reserves. Glucose is not used up as energy will be buried under layers of flesh and skin as fat. Insulin is a hormone that not only lowers blood sugar, but also provide signals to store fat.

9. Potato chips
Do not underestimate the potato chips. Although there was mild, the food is very high in calories, but the nutritional value is zero. Processing process using high heat with the cream and butter, which makes this food very bad. Potato chips also contain preservatives and high salt thereby increasing the risk to health.

10. Soda
Soda contains high sugar content. Sugar instantly gives energy and makes the body release serotonin (a neurotransmitter that improves mood) so many are addicted to soda tend berpostur fat.

Researchers at the University of Texas found, soda increases the risk of obesity average of 32.8 percent, whereas a diet coke (sugar-free soda) actually increase the risk of up to 54.5 percent. In conclusion, sugar-free soda is not always healthy. Most of soda contains 250 calories per 600 ml. No nutrients or minerals in it, but it's just sugar and caffeine.

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Keep the Heart From Hepatitis

Hepatitis is a disease that dangerous, if not treated immediately. Disease that attacks the liver or liver is increasingly dangerous because the symptoms are not always visible. Learn more about hepatitis can help you and your loved ones from this disease.

Liver 

The main function of the liver or liver is to filter out the toxins that exist in the blood. In addition, there are still about 500 other functions of the liver. If someone is suffering from hepatitis, which is an inflammation of the liver or liver, it can destroy the person's overall health because the toxins remain deposited on the blood and destroy or disrupt the work of other organs. Another result is to reject the liver blood flow so that a high blood pressure and rupture of blood vessels.

Destruction of the day or liver function may be caused by a person consumes alcohol to excess or ingested toxins that burden the work function of the liver and cause liver becomes damaged. However, in most cases, hepatitis is caused by a virus that is transmitted hepatitis.

There are 5 types of hepatitis viruses are named alphabetically. The five viruses are hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV), hepatitis D (VHD) and viral hepatitis E (VHE). These viruses continue to evolve and even expected at least there are still three more viruses that can cause hepatitis.

Viruses that infect humans are most HBV, causes hepatitis B. An estimated 1 in 3 people on Earth ever infected. About 350 million live with the virus settles in the body and potentially infect others. Approximately 78% of people with hepatitis befall the people of Asia and islands in the Pacific region. This virus caused the death of at least 600,000 people per year.

Symptoms of Hepatitis 

Some common symptoms of hepatitis are pain or pain in the right abdomen, weakness, nausea, fever and diarrhea. In some cases also found to be flu-like symptoms and jaundice which marked the skin and eyes look yellow. However, symptoms of hepatitis are not always apparent, especially in most cases happen to children.

The virus can move from one patient to healthy people. If a person's immune system is weakened, the virus will infect a healthy person's body. Although actually, the virus can be cleaned by human antibodies themselves if their immune system either.

• Hepatitis A 

Hepatitis A virus commonly found in feces of patients. Viruses can live on water or ice cubes. The way the spread of this virus is due to drinking contaminated water VHA. It could also be due to eating foods that are not cooked properly so the virus remains alive on the food or because the person preparing the food are not used to wash hands properly in advance, but may be at hand there is the virus of hepatitis A. Not washing hands after using the toilet also causes the virus exist in human feces is finally moving.

• Hepatitis B 

Transmission of hepatitis B virus (HBV) usually through blood or body fluids such as saliva, vaginal fluids, or semen into the bloodstream of healthy people. This is because hepatitis B present in the blood and body fluids. Blood transfusion, blood on the razor, dental care, nail clippers, syringes or needles used to make a tattoo can move small amounts of blood infected with hepatitis virus. Even dried blood stains can infect others during the first weeks of the stick on an object. Another way the spread of this virus is carried away from the very womb of a mother who is infected and because of sex.

• Hepatitis C 

People with hepatitis C is usually transmitted in a way that is almost the same as the transmission of hepatitis B, but in most people is because the needles.

  Hepatitis handle 

Initial treatment should be done immediately so that patients can be cured, because the slower handled, the virus will further damage the liver and even become cancerous. However, sometimes because they do not show obvious symptoms, most people do not realize that his body had already dwelt viral hepatitis and liver has become damaged.

Vaccinations can be given to someone to get antibodies from viral hepatitis A (VHA) and hepatitis B virus (HBV). However, for hepatitis C there is no vaccination to prevent it. While a person has not indicated this virus but the vaccine can prevent liver damage due to viral hepatitis symptoms may not begin until decades later. Vaccine in particular needs to be given to children because of their weaker immune to clear hepatitis virus than adults.

If the condition of the liver was severely damaged, the choice is to perform liver transplants. However, it will be difficult because the donor heart that there are fewer than a waiting list of patients who need liver.

Patients with hepatitis should eat nutritious food and adequate rest for the body to withstand the virus and prevent the virus the more that will menggeroti health sufferers.

Nutrition and good rest must also be met for all, because it could have without our knowledge, the virus infects and attacks the liver or liver. But, with a strong immune, the body will be able to handle this dangerous viral hepatitis.

[Be Careful ] If too long Sitting in front of the Computer Potential Many Diseases

Problem of side effects too long to sit front of a computer, here the news: 
In the U.S., is currently on trend desk is designed in such a way that users can do the work while standing. The phenomenon took off from the publication of scientific evidence concerning health hazards sitting all day at the office.

Here are some of the results of research on the effects of sitting too long at work. 

1. In 2010, a study published in British Journal of Sports Medicine found that those who sit for long periods at risk of contracting the disease than people who regularly make muscle movement. 


2. Researchers from the American Cancer Society found even people who exercise every day, will not find any benefit for his body if he spent most of his time behind a desk. 


3. Researchers at the University of Missouri states sitting for too long will break down fat absorbent circulation enzyme called lipase. 


4. Studies published in the American Journal of Epidemiology indicates sit long (more than 6 hours per day) can increase the risk of death by 18 percent due to diabetes, heart disease, and obesity, than people who spend 3 hours every day to sit down. 


5. Researchers from the Pennington Biomedical Research Center, Louisiana analyze lifestyle more than 17,000 men and women for 13 years and found people who spend most of their time to sit down, 54 percent died of a heart attack. 

A series of scientific evidence it is leaving the company officials there to switch on the desk stand. Some even begin to look for a treadmill desk so that we can walk slowly while working.

Unfortunately, experts warned that the stand all day as dangerous as sitting too long. Alan Hedge, director of the Human Factors and Ergonomics say, stand for too long is not healthy because it makes weary and increases the risk of carotid aterosklersosis (ninefold) as an additional burden on the circulatory system and increases the risk of varicose veins.

He also said the ability of our motor will be reduced if someone stands too long. Using a computer while standing also can change the posture and increase the risk of carpal tunnel syndrome.

So what's the solution? Hedge suggested that activity of sitting in the office should be interspersed with physical activity every 20 minutes.

"Do variations in physical activity at work, like walking into the office kitchen to fetch water, go up the stairs, walk around the floor, or find a parking spot a little away from the office. Also make sure the tables and ergonomic chairs are used," he advised.

Eliminating Cellulite Naturally

How to Naturally Eliminate Cellulite In Thighs And Buttocks 

Cellulite is a thick protruding tissue, which generally occurs in women without limitation of age and body size. Even at a slim woman can have cellulite. Cellulite looks like an orange peel which is generally found on the thighs, and buttocks.

The cause of cellulite is due to being pressured by the fat tissue causing visible fat under the skin. By reducing the amount of fat it will also reduce cellulite that arise. One effective way is by adjusting the diet / diet and regular exercise.

How to remove cellulite naturally is by:

1. Exfoliation

Combine a handful of coarse rock salt flakes with 2 tablespoons olive oil, smeared on the body and rub with a circular direction.

The benefits of exfoliation:
scrape off dead skin cells, encouraging the disposal of toxins from the body, helps break down cellulite / prevent cellulite.

2. Skin Brushing

Use a sponge bath or a body brush with natural hair instead of synthetic fur, do think about for 5 minutes for the whole body from toe to the base of the arm.

3. Massage

Massaging the area berselulit once or 2 times each day will increase blood and lymph circulation, thus minimizing the occurrence of cellulite or cellulite disguise.

4. EXERCISE

Exercise helps improve circulation and eliminate toxins and toning sagging body muscles. Do some sports movement that can eliminate cellulite in the thighs and buttocks.

5. Drink plenty of water, eat lots of fruits and vegetables.

Avoid foods below so that your business do to eliminate cellulite successfully.

1. Avoid foods that contain lots of sugar
2. Avoid saturated fats and trans lamak (such as meat, butter)
3. Avoid caffeine and coffee
4. Limit the usage of salt in your food daily.

The traditional way of eliminating cellulite:

Take a warm coffee and then smeared into the body that have cellulite then wrap with seaweed that you can find at the supermarket, then wrap with plastic.
Leave for more than half an hour (30 minutes). Then rinsed, while doing massage.